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    <loc>https://www.powerupcyclecoaching.com/new-page</loc>
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    <lastmod>2021-07-20</lastmod>
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      <image:title>Classes - Grand Fondo</image:title>
      <image:caption>$175 AUD per/month This program is designed for those riders looking to target a specific event, whether that be a target race or a Grand Fondo.</image:caption>
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      <image:title>Classes - Beginner</image:title>
      <image:caption>$125 AUD per/month This program</image:caption>
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      <image:title>Classes - Gold</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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      <image:title>Classes - Silver</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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    <loc>https://www.powerupcyclecoaching.com/home</loc>
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    <lastmod>2024-02-12</lastmod>
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    <loc>https://www.powerupcyclecoaching.com/join</loc>
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